Thursday, December 17, 2009

Four ways to fight holiday hangovers--according to an acupuncturist

Park Slope acupuncturist and herbalist Karen Vaughan isn’t immune to holiday excess. She loves to make her own eggnog and her calendar is chock-a-block with holiday parties, but Vaughan, who has a Masters of Science in Traditional Oriental Medicine, knows better than most how to navigate through this season of alcoholic merriment without a long-running hangover.

Do women need to think about drinking differently than men?

Yes, women get intoxicated more easily than men. Not only because of their body size, but because their fat proportion is different and alcohol simply goes to our heads faster than men’s. Be especially careful about Champagne and sparking wines. The carbon dioxide in these drinks carries alcohol to the blood stream much faster.

The women’s magazines are telling us how to stay away from the canapes. What’s your advice?

Actually fattening holiday foods are the perfect appetizer to alcohol. Eat some cheese, or even have a glass of whole milk an hour before you’re going to have a drink. The fat coats the stomach and interferes with the absorption of alcohol. Timing is important. If you have that cheese more than an hour before, it may be too digested to help and if you have it at the same time it won’t have enough time to coat the stomach.

What if you’re trying to avoid high fat holiday foods?

Then have a seaweed salad before a party. Seaweed is high in fiber, and it will slow down the absorption of alcohol. Imagine pouring your drink into a sponge and you get the idea.

What if, despite your best efforts to drink sensibly, you have too much to drink. Any herbal hangover remedies?

There’s a really effective Chinese remedy. So effective, in fact, that one of my teachers didn’t like to tell his students about it for fear they’d abuse it! It’s called Bao He Wan and it’s easy to find in Chinatown. Hawthorn is one of the main ingredients. Generally it’s used for food stagnation in the system, but it’s also very good if you’ve overindulged in alcohol. But my best advice is to avoid needing the Bao He Wan by alternating alcoholic beverages with virgin ones.  And if you’re going to have a gin or vodka tonic, by all means order it “light” on the alcohol. There’s nothing wrong with a holiday buzz, but you don’t want to get drunk.

For appointments and rates, contact Acupuncture and Herbs by Karen Vaughan,

253 Garfield Place, 1R, Brooklyn, NY 11215, (718) 622-6755, www.acupuncturebrooklyn.com

[Via http://wellandgoodnyc.wordpress.com]

Sunday, December 13, 2009

You Can Beat Menopause Symptoms... NOW!

Attention sufferers of menopause symptoms – Are you sick and tired of PMS, hot flashes, unexplained weight gain, fatigue, low sex drive and other symptoms? Want to get your life back and start ENJOYING LIFE AGAIN? Then please read the results of this study:

Therapeutic effects of Klimakt-Heel® compared with a phytotherapeutic preparation for the treatment of menopausal symptoms – a randomized study *

SUMMARY:

In dissatisfaction with conventional therapies, many of today’s women turn to complementary and alternative medicine for treatment of menopausal symptoms. However, scientific studies on the effectiveness and safety of such therapies are lacking. In this study performed in a randomized fashion, women with menopausal symptoms were allocated to either the homeopathic preparation Klimakt-Heel® or to the phytotherapeutic medication Femolene Ultra® for 12 weeks.

The response to treatment and the smoothness of therapy over time were greater in the group receiving Klimakt-Heel®. None of the therapies had an appreciable effect on plasma 17-ß estradiol levels. Fewer women discontinued treatment with Klimakt-Heel® than Femolene Ultra®, indicating differences in tolerability between the therapies. A statistical analysis showed that the group on Klimakt-Heel® experienced a more significant decrease in symptoms and more women responded to treatment with Klimakt-Heel® than to Femolene Ultra® therapy.

In conclusion, Klimakt-Heel® is a safe, effective and well tolerated homeopathic remedy for menopausal symptoms and exerts its beneficial action in concordance with the principles of homotoxicology.

This growing popularity of CAM has empowered many women to deal more independently with ailments previously considered part of a woman’s condition. However, with this increasing interest and availability of remedies follows a need for clinical studies in the efficacy and safety of alternative medications, conducted with the same stringency as research in conventional therapies. The aim of the current study was to determine the effectiveness of Klimakt-Heel® compared with the phytoestrogen preparation Femolene Ultra® in the treatment of typical climacteric symptoms.

The awareness of the advantages of CAM therapies compared with conventional medical treatments is growing worldwide and the recent worry about possible negative effects of hormone replacement therapy has fuelled the need for safe and well-tolerated alternatives and extensions to common treatments.

Our mission is to provide our patients with the most effective and state of the art functional nutrition and anti-aging services in South Florida!

Utilizing the latest scientific technologies, our primary goal is to promote wellness by focusing on the early detection and prevention of chronic and age related diseases.

Our varied therapies include non-toxic alternatives to bio-identical hormone replacement, weight management programs, inflammation elimination, detoxification therapies and customized nutritional supplement programs. In addition, we have a full array of facial aesthetics treatments.

Please click on the following link to see an overview or our unique anti-aging protocols which are part of our system for treating menopausal symptoms.

http://www.drscottdenny.com/Anti-Aging-Program.htm

Contact our award winning practice today!

Call for more information: 954-473-8925

Scott Denny, PhD, AP, DOM, FAAIM

The MultiCare Clinic

2215 S. University Dr.

Fort Lauderdale, FL 33324

www.naturalclinics.net

www.multicareclinic.org

www.drscottdenny.com

* Smit A. Komplementäre Therapie bei hormonellen Störungen älterer Frauen [Complementary medicine for hormonal disturbances in older women]. Biol Ther 2001;30(6):303-6.

[Via http://sdacudoc.wordpress.com]

Thursday, December 3, 2009

What happens when you first contact us?

Natasha has been at LCTA for nearly four years.  She has been working part-time on reception since early October but previously dealt with enrolments.  Here she explains what happens when a prospective student first contacts LCTA.



For the past four years I have been the first point of contact for all the enquiry calls and emails that come in from prospective students.  I also worked with the receptionists who assisted me with parts of the application process.

A large part of the job was about getting to know people, helping them to decide on their studies and supporting them through the application and enrolment process.  There’s a lot of paperwork involved – keeping track of attendance for Presentation Days, contacting references, arranging interviews and making sure all student paperwork is up-to-date.  I was also responsible for helping students who enrolled straight into the second or final year of the acupuncture course – either because they had other qualifications that gave them exemptions, or because they were transferring from other colleges – they need to be eased in and introduced to their year group.

One of my main responsibilities was running the regular Presentation Days that we hold at the College for prospective students.  Presentation Days are free and they are a great opportunity for people to experience a taste of the College.  We give them a really good understanding of the course and our teaching style and quite often the decision to study here is made at one of these Days.  The Presentation Day is a really lovely day and it’s so nice to meet prospective students, it makes the conversations over the phone afterwards when we are sorting out actual enrolment, a great deal easier.

This year’s Graduation Ceremony was fantastic – although it seems like a long time ago now.  Everyone really enjoyed it and it was really special for me as a lot of the graduates were the first people I enrolled for LCTA when I started – back when we were in the old building on Ballard’s Lane.  It was really lovely to see their journey through studying and then finally to graduating.  They all have so many different backgrounds but they come together with a common goal.  We see how hard they work and for them to finally achieve their goal is fantastic and makes everyone feel really good.

Apart from Graduation, September was my busiest month of the year, I was enrolling constantly and the phones didn’t stop.  I had to speak to all the new students and ensure they had everything they needed, chase up fees and sort out students who decided to enrol last minute. Once the students actually start studying, they are handed over to Linda and I get on with the next lot.

March enrolment is well underway now with Eleanor working in my old role.  I no longer look after prospective students but because I’m on reception, I get to see those that I have enrolled a lot more, which is great and I’m really enjoying it.

[Via http://acupuncturetraining.wordpress.com]

Tuesday, December 1, 2009

The End of Dad's Heart Attack: a healing journey beginning

Dad’s heart attack remained a mystery to all of us. He ate all the right foods, made routine visits to his doctor, took his blood pressure medications as prescribed, and exercised daily (and not just a leisurely walk, mind you).  Yes, we are all shocked and stunned. If dad was taking such great measures to live a healthful life, what about the rest of us who did not follow the same rigorous rules as he did with diet and exercise?  Even more stunned, of course, was dad. He was left with questions that could not be answered.  Some of the doctors and other family members concluded that it was probably due to genetics. I felt that it could not be pinpointed to just one exact cause- life and human beings are just not that simple to figure out.  After all, we are complex creatures that are not defined just by our physical bodies, our cells, and our chemical composition.  We have this complex brain that can store emotions and recall past memories just through smell and touch. We also have the ability to connect with other living creatures and our environment. We  have a Spirit and a Soul that are an integral part of our being and if any part of us is thrown off balance in any way, shape or form- well, our bodies, mind, and spirit can compensate for a while until they are no longer able to do so on their own- then we are left with a “dis-ease” of some sort.

So, back to dad- what could have contributed to his heart attack episode other than genetics and a past of eating the wrong foods due to culture? Could it be the stress he has experienced all of his life- being the eldest of the children, feeling the responsibility of caring for his siblings and his parents, being a minor in the military and being treated as so, the post traumatic stress from the Vietnam war (he still can’t watch Pearl Harbor because of all the emotions and memories that surface) and whatever else life has presented to him?

Due to his life experiences, this once extremely shy boy became a tough man who developed a military persona of wanting to do things the EXACT and RIGHT way within speed time.

Could this be a great contributor to this awful disease? Many books have been written about how stress can affect us at a cellular level and it has been shown how stress does affect the human body chemically. (A good book that explains the details is called “Why Zebra’s Don’t Get Ulcers” by Rober M. Sapolsky)

So, with this in mind, I left myself open to dad’s beliefs and concerns, encouraging him to talk about himself, what he feels and providing him with emotional support in any way possible. I would gentle bring up possibilities in a straight forward manner about his possible stressful attitude and how he reacts to certain stressors in his life- just to plant that seed.  He received routine Reiki treatments for energy healing as well as aromatherapy treatments to promote relaxation and continued regulation of his heart rhythm so his body could heal on its own. Over the next few weeks, we battled his health insurance company for him to acquire the care he needed (for God’s sake- we were given such a difficult time over simple follow-ups such as an Echo-cardiogram). We also enjoyed a nice July 4th weekend at one of our favorite places: Deep Creek Lake, where we fished, ate, and spent quality time together in Nature’s natural healing energy. We were all feeling great and so Thankful that dad survived.

Dad and my brother on our fishing trip.

Dad was under the impression that his heart would miraculously heal and that he would be able to return to his usual self. As it turned out, after finally getting approved for this echo a month later, his heart was severely damaged due to the type of heart attack he had. Because that major artery was 100% occluded for such a period of time, his heart suffered from lack of oxygen.   Let’s remember that he was a walking miracle, after all.  The damage to his heart muscle could not be cured; the only thing left to do was to try to prevent another occurrence of a heart attack. Thank God for modern day science and research- dad was qualified to have an internal defibrillator device placed. According to his cardiac surgeon, research has shown that people like dad were more likely to suffer from sudden cardiac death without any visible symptoms prior to the occurrence. So, in order to prevent that from happening, they now place these AICD’s in high risk patients to closely monitor any abnormal rhythms and give his heart an automatic shock if his heart goes into a lethal rhythm. Pretty amazing, ha?  

So, to prepare dad’s body, mind, and spirit for this procedure- our family continued to support dad in every way. Brothers and sister volunteered to help dad with his gardening and yard work, my brother and I took turns taking him to his appointments and running errands, and mom continued to take care of the insurance business.  I also contacted a couple of talented acupuncturists that I knew well, and they gave my dad pre and post surgical treatments to assist with the healing process. 

The simple procedure left dad with a small incision over his left upper chest, but a large amount of swelling and pain. I rain dropped some lavender and tea tree oil over his gauze until we were allowed to remove the dressing.  Then I continued with lavender and tea tree essential oils to assist with wound healing, pain, and prevent any infection from occurring. The acupuncturist gave dad treatments to help his heart and his overall recovery- providing also a nice set of ears to listen to my dad and give dad some advice. As it turned out, he revealed to the acupuncturist that he was having terrible stomach pains which appeared to look like his old ulcer resurfacing.  She recommended an old remedy of pure aloe vera juice to help ease the pain, heal the wound, and act as an antacid- at least until he could get a better prescription for his stomach from the doctor.  Thankfully, I had some aloe ready in my fridge and dad began that immediately with great relief. We continued Reiki treatments and aromatherapy treatments as well. He healed quite nicely physically and began to explore healing himself from the inside out.

Now, 3 months later, dad has been an active advocate for himself. He does not rely on anyone to make phone calls for him and does research for him to continue the healing process. Right now, he is taking part in cardiac rehabilitation therapy, has routine visits to his cardiologist, and is seeking help from VA for post-traumatic stress evaluation.  He is also seeing a nutritionist (part of his cardiac rehab program) and is seeking any advice or changes that he may need in terms of his diet. He has become a strong believer now in energy healing, aromatherapy, acupuncture, and other healing modalities that are out there. In fact, he is opening up to Tai Chi in the future to continue the healing process. He is back to tennis and gardening- but with limitations. He pays attention to his body and rests when his body tells him to rest.

This is the beginning of a journey for dad and the rest of us. As dad continues to stand firm in how he chooses to heal, he encourages us to take better care of ourselves from a holistic perspective. There is no other way to REALLY heal.

[Via http://lorrainerimando.wordpress.com]

Saturday, November 28, 2009

Tung's Points by Dr. Tan

Dr. Tan’s use of Tung’s points.

Aside from using his balancing methods for treating orthopedic disharmonies, or any other channel disharmonies that occur in the body, he has a set of points that he keeps in his repertoire to treat painful symptoms that occur. A quick overview would be to divide the distal points by the limb on which they are on.

Hand Dorsal Points

Ba guan- Shoulder, upper arm, upper leg pain and atrophy w/ numbness and burning.

Fen bai- Eye problems

Fu ke- Gynecological

Qi hua- Arthritis, tendonitis, knee, and elbow problems

Zhi yang- Wind stroke paralysis

Zhong bai- To balance the galbladder meridian.

Palmar Points

Chen yin- Prostrate

Chong xian- Bronchitis, Pneumonia, Asthma, pain behind the lungs in the back.

Feng Chao- “Female problsms”

Mu Guan- Arthritis, RA

Shuang lang, Shuang ling- Blood stasis due to cancer. Serious problems, close to death

Tong gu- balances the kidney channel

[Via http://springstream.wordpress.com]

Tuesday, November 24, 2009

Needle in the haystack: NYC’s sliding-scale acupuncture center

Third Root in Ditmas Park is a long way from Capitol Hill in every sense. Especially in its community give-back spirit. A non-profit dedicated to being “a friendly and financially accessible wellness and healthcare resource,” Third Root is the only place we know that offers sliding scale acupuncture.

Acupuncture here runs you from $15 to $40, during Community Acupuncture hours. It’s not a temporary recession-era deal, explained one of the founders. “It’s honor system here year-round.” (You don’t have to produce pay stubs or prove unemployment, a la Ryan NENA Community Health Center.) The session resembles a typical New York needling in every way except one: No private room.

Seven practitioners, mostly graduates of the Pacific College in acupuncture and Chinese herbs, cooperatively run the holistic health center and yoga studio, which just celebrated its first anniversary. Five are acupuncturists; the others teach yoga and offer massage.

Community Acupuncture takes place in the street-front yoga studio, where a half-dozen folding chaise longes (surprisingly comfortable) are set up, and an excellent sound system plays pretty decent spa music. (More nature sounds than Enya.)

I’d braced myself for a gratingly earnest encounter that I associate with working a Park Slope Food Co-op shift, but it wasn’t necessary. The staff here wasn’t the least bit, well, uptight. I completed the standard health forms (am I often thirsty? can I feel my heart racing? does exercise make me feel more energized or less?), and, Julia, the acupuncturist-on-duty, asked me further questions in a chair-side whisper—the music sufficiently muffling our chat—before painlessly inserting the thin needles into my ankles, knees, and ears.

I didn’t feel like I was giving up much in exchange for my privacy at all. In fact, it felt like Shavasana or a group nap. The only drawback: the snorer in the chair beside me. Still, I got a top-dollar treatment for $40. And I’m sure I’m not the only person in the city who needs that.

Community Acupuncture, $15–40 (plus a one-time paperwork fee of $10), Third Root Community Health Center, 380 Marlborough Rd, at Cortelyou, Brooklyn, 718-940-9343, thirdroot.org



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Know of any other top-notch places offering low-fee services, skin care, or bodywork? Tell us, here!

[Via http://wellandgoodnyc.wordpress.com]

Saturday, November 21, 2009

She Says... 10 dpo

Well folks, here we are again. 10 days past ovulation. This time last cycle I was starting to take pregnancy tests (since 10dpo is just about the earliest time you can get a positive on a home pregnancy test). Five straight days of waking up at the butt crack of dawn to test was exhausting and disappointing, to put it mildly. So this time? NO TESTS UNTIL 14dpo… the day of my expected period. Also happens to be the day I go in for my blood pregnancy test. I may even just wait and see what the beta results are… but Benjamin said he really wants that moment of seeing the positive test together, so we’ll probably test that morning.

This morning I woke up to a lower temp than I was hoping for, so who knows, maybe that’s a sign that this month isn’t it for us. However, I woke up several times last night, and ended up taking my temp at 4am, two hours before my normal time… so those results are probably not reliable at all. I got a 98.0 at 4am, and then 98.8 at 6am. Confusing. My nipples have been tingly and a little tender on and off for the last few days, which could be a good sign. I never get sore boobs, not even way back when I used to get my period. So who knows.

I’m restricting myself from Google, which means I might have to restrict myself from the computer as a whole :)   But, lucky for me, Benjamin and I have a TON to do this weekend to prepare for Turkey Day next week. Today: acupuncture, yoga, dog walks, cleaning the bathrooms, making my checklists and grocery lists. Tomorrow: deep cleaning the whole house and giving the dog a bath. Here we go!

Since I don’t have any fun info to share today, I will leave you with a video that absolutely cracked Benjamin and I up. We are huge fans of the tv show Glee. On the last episode, the football player broke the news to his girlfriend’s parents that she was knocked up while at their house for the first time for dinner. Hilarious.

We’re thinking this may be how we tell Benjamin’s family at Thanksgiving dinner, if we get good news on Wednesday.

Just kidding.

Kind of.

[Via http://thisplaceisnowahome.wordpress.com]

Thursday, November 19, 2009

She's here

Yes!  My mysterious AF has arrived, and even earlier than my clinic predicted.  So I just have one little hoop to jump through before we can officially start IVF#3…. a day 2 blood test tomorrow.  Hopefully all my obnoxiously misbehaved hormones will tow the line and be on their best behaviour tomorrow.   My FSH is the one that I’m a bit worried about as it’s always been borderline and because my cycle has been so mucked up recently I am holding my breath that it isn’t because of my rebel FSH hormone levels.

How natural is it for a IF’er to be looking forward to the next ‘problem’ rather than just going into a situation with blissful ignorance? Any suggestions on where on earth I can find my blissful ignorance?  I haven’t seen it for far too long and am scared it’s been smothered to death by bitter negativity.

On other news, I had my first acupuncture appointment on Tuesday.  I had such a terrible morning leading up to the appointment that I was a complete mess by the time I arrived (a day that starts with an argument is NOT a good one).  She took my pulse and said “Whoa, you are running on adrenaline only aren’t you?”  And I closed my eyes and forced the tears not to start again (had shed far to many of them for one day).  We spoke about my childhood problems with my kidneys and if you’ve had acupuncture will know that in traditional chinese medicine the kidneys are the main connection to fertility.  So she immediately thought there were a number of things she could try to get my kidneys and my uterus more friendly with each other.    She also asked me if there was a particular time of the day that I lack energy and when I replied with “around 5-7pm” she smiled knowingly.  This freaked me out a little and then she pulled out a diagram which shows that in traditional chinese medicine they believe that energy travels through the body at different times of the day and each organ has a specific time that it is most active.  Heres the spooky bit.. the time that the kidneys are most active is between 5-7pm, which in my acupuncturist’s mind, explains why this is a time of the day I always feel tired and indicates that my kidneys are a bit sluggish.  I won’t deny she had me intrigued but my knee jerk reaction is to be cautious of anything vaguely ’airy fairy’.  But the airy-fairy stuff aside, I loved the acupuncture session.  After the stressful day I had I found it difficult to relax to begin with, but by the end of the session I was in another world and really felt that ’something’ had happened.  Whatever it was, I walked out a better person and hopefully that is because my kidneys & ovaries are now good friends who will welcome the ivf drugs with open arms.  I really like the acupuncturist I chose, she has a lot of experience working with infertility & pregnancy and I didn’t have to explain the ins & outs of  ivf to her which was what I was dreading.  I hate having to go back to basics with explaining the ivf process to people, it’s just a big reminder that I know too much about a subject i’d rather be unaware of, so to have someone who already knew that stuff made me feel a bit more normal. 

So hopefully i’ll be starting my injections tomorrow (please let my FSH be normal) and then it will be full steam ahead towards getting pregnant before Christmas.

 

Tuesday, November 17, 2009

U.S. Government Medical Researchers Ask Dr. Fan

By invitation of the National Institute for Neurological Disorders and Stroke (NINDS) in Bethesda, MD, Dr. Arthur Fan (Fan Ying) recently lectured more than 20 medical doctors and clinical fellows on current progress, scientific studies, and clinical effectiveness evaluation in the treatment of movement disorders, especially Parkinson’s Disease, with acupuncture and traditional Chinese medicine (TCM).

As part of his Jan. 29, 2007 lecture on the National Institutes of Health (NIH) main campus, Dr. Fan showed videos demonstrating the beneficial effects of TCM on Meige’s syndrome (a dystonia) and Huntington’s disease, in addition to Parkinson’s. After the lecture, Dr. Fan answered questions regarding the placement of acupuncture needles in the body and scalp, the differences between manual and electric acupuncture, and the safety of using traditional Chinese herbology in neurological patients.

“In the treatment of movement disorders, which often diminish patients’ quality of life and are difficult to heal with Western medicine, TCM may dramatically improve patients’ lives by decreasing clinical symptoms in some cases,” says Dr. Fan. “For example, after acupuncture, the stiffness and shaking of extremities caused by Parkinson’s will often stop for many days. Also, TCM, including herbology and acupuncture, can improve patients’ sleeping and stabilize their emotions.”

Dr. Fan holds the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) certificate in Oriental Medicine, which comprises Acupuncture, Chinese Herbology and Asian Bodywork. This little-held certificate reflects his expertise in the use of Chinese herbs and therapeutic massage, as well as acupuncture, in the authentic practice of Chinese medicine.

Dr. Fan’s clinical practice is continually enhanced by his evidence-based research in TCM. In China he conducted research in his medical specialty areas under grants from the Chinese Nature Science Foundation. In the United States he has been an active scientific researcher in complementary and alternative medicine (CAM) under federal National Institutes of Health (NIH) grants. For the University of Maryland medical school, Dr. Fan is currently a consultant for the scientific study of TCM.

As an internationally noted TCM research scholar, he is also a CAM reviewing expert for several well-known medical publication houses including Elsevier and World Scientific. The recipient of several important awards from the Chinese government, Dr. Fan has been the subject of coverage by the international news agency Reuters Health.

//

Sunday, November 15, 2009

Why don't I...

What is it with resistance? What is it with talent wasted? Why, if I am good at something, value that thing, and want to expand it, am I so helpless in the face of my own — inertia is not the right word, or maybe it is. Inertia is the tendency of a body at rest to remain at rest, and one in motion to remain in motion. I remain at rest. Terminally. Maybe it’s ADD. When I suggested to my therapist that maybe I had, like, shadow ADD, she laughed at me (seriously – she laughed). Shadow? she chortled. Honey, you have full-blown ADD. You are the poster child for ADD!

Well, fuck. She thought I should get tested and get medicated. She insists there are very high-level medications now that target specific areas of the brain. She says some areas do not grow up, do not develop at the same rate as others. Children have a lot of success with the new meds; once they “get it” about how it feels to be in sync, the adjust, and they re-integrate, and the are OK (or at least that’s what I think she said).

So why are all the ADD kids I know drug addicts? Maybe she has a special line to the hot and new in the medical world. She treats kids more, but she’s an art therapist, so I like her. (As soon as I have insurance again, I will go back.) My homeopath laughed at getting tested. What do you need a diagnosis for? he said. So they can give you Ritalin? Clearly, he is on the same newsfeed as I am. Maybe I do want Ritalin (I know I don’t; just sayin’), maybe I do. I remember speed, back inthe drug days of the 70’s. I loved speed. Unfortunately, Speed Kills is not just a bumper sticker; it is a harsh and vicious reality. No, speed is deadly. But something about that experience feels perfect.On the other hand, i cannot do any kind of sedatives. I hate them. I feel like I am underwater.

Most of the time I am so tired I can’t do anything, so I just watch as the crap piles up and falls over and think, wow, that’s falling over. Maybe I will sort of stack up the pile a little better. But that’s about it.

So, dancing? Ha. Writing? Well, arguably, yes, I am writing now, and I am doing nanowrimo, so I am better off than I have been, but still: Ha. This blog is my free space, where I can say whatever the fuck I want because it is not connected to me. My name is not on here, so fuck you, you don’t know me and if you don’t like it, don’t read it.

There. I wish I had the courage to put my name on here, and sooner or later i will, because face it, I am a big showoff, but for now, I can experiment in peace. And I like it being on this blog, where other people can read it and find it it they need to, so it is public, but private, because no one knows me, or my family, or my friends. I don’t have to worry that so and so will take offense at something I say. They will never read it, and if they do, they can’t prove I said it, so HA!

Even in my fiction i worry. I can’t talk about what i really want, what’s on my mind, because those people who are on my mind might be hurt by things I say.

So anyway, back to my problems, because hey, this is all about ME now, isn’t it. Or maybe it’s about you, maybe you have this problem too; in that case it’s about us.

So maybe all my problems would be solved by medication. I like that idea; it’s easy. No work on my part. The homeopath and acupuncturists have actually improved my situation with medication, but there is a crucial difference. I Dislike the the thought of taking something every day, a symptomatic remedy as opposed to a cure. My acupuncturists and homeopath, they are making me truly more well through transformative medicine. I am all for this. And I used to be worse. This is better (I am writing, am I not?). But there is still so far to go.

And dance, what I really want to improve, is moldering. Time is not on my side. Time is a sword in my side. Dance has a short shelf life. Indecision cripples me, inaction cripples me (literally). Illness cripples me and I can’t seem to shake it. It’s getting harder. The voices say, just give it up. You never practice. You suck. But I don’t suck, and I know that. I don’t practice either. I know that, too. What a vicious circle. Would ADD medication help this? If so, give me some. If not, give me something.

Thursday, November 5, 2009

Women's Health and Chinese Medicine

The preventive care and treatment of women’s health is based on the notion of Chinese Medicine’s whole-body’s health – emotionally, mentally, and physically. The ancient literature for gynecology and obstertrics in Chinese Medicine can be traced back three thousand years. Many early writings were related to fertility and pregnancy issues.

The famous two-thousand-year-old classic text, the Yellow Emperor, provides detailed descriptions about the female anatomy, physiology, pathology, diagnosis, and treatment of many women’s health issues. Those issues were summarized into five main categories, namely, menstruation, leukorrhea, pregnancy, pre- and post-delivery of babies, and miscellaneous disorders including mastitis, yeast infection, infertility, tumor, and menopausal syndrome.

Chinese Medicine emphasizes maintaining a regular and good quality of menstruation cycles without PMS as an essential element for a woman’s long-term health. In other words, the quality of the monthly menses is a very important benchmark for a woman’s overall health. In Chinese Medicine, each menstruation cycle is divided into four phases. Each phase requires a different principle and herbal regiment for preventive care and treatment of disorders.

In addition, Chinese Medicine emphasizes proper care and tonification before and after each pregnancy. Each childbirth consumes a portion of a woman’s essence which needs to be timely and properly tonified to avoid post-partum disorders or illnesses. Proper and daily care of a woman’s health over the life span can minimize future post-menopausal symptoms.

Thursday, October 29, 2009

Cups

Getting fire-cup therapy in Nanning. I have been feeling sickish and my stomach and back have bothered me lately so I went to a traditional Chinese doctor. He felt my pulse and looked at my fingernails and knew my stomach has issues. Then he said my problem stems from too much “humidity” in my body and did the fire cups, moxibustion, and acupuncture on me. Feeling better now.

In this picture, though, I think it looks like I'm being attacked by a Metroid or something. 

Tuesday, October 27, 2009

Acupuncture Can Help Treat Migraines

Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient.

To understand how acupuncture helps migraine sufferers, you have to understand that in traditional Chinese medicine, it is believed that an imbalance in the flow of blood and energy causes this to happen.

In order to treat it, the specialist must relieve the tension by inserting needles into the body to improve the blood flow to the brain thus reducing the pain experienced during an attack.

The needles used helps the body balance the serotonin levels since it is a neurotransmitter that affects blood vessels and has a role to play in migraines.  In fact the more frequent these sessions are the better. It may even come to a point where the specific point of contact is no longer needed but the general stimulation itself.

The end result of undergoing acupuncture is amazing. If you experience 15 to 20 days of organizing pain, this may be count down to only 8 days. You won’t even need to use that much medication anymore as before.

For those who are working, this is good so that they are not absent from work that much and there won’t be that much deductions in their salary.

But how well acupuncture does for one patient may vary with another. This depends on the condition of the attack and the individual.

The best part about acupuncture is that there are no side effects and it is painless. Skillful professionals can do this so you don’t suffer from hematoma or pneumothorax. Another disease is potentially dangerous is HIV or hepatitis which can be prevented of course as long as the needles used are properly sterilized. It will be much better if the person uses disposable needles.

Acupuncture has been practiced in the United States for more than 2 decades. Although tests have shown how effective it can be to treat chronic conditions and certain addictions, more studies need to be done to see where else it can be useful.

Although one test has proven that acupuncture can help migraines, other tests will also have to be done to prove if this is true. Until such time that other results are published, patients will have to rely on conventional medicine that is prescribed by a doctor.

But you don’t have to wait for the results to come out. If you think it is worth a try, go for it. Just ask for a referral from your doctor as there are many practitioners who have accepted the fact that alternative forms of medicine can also help a patient.

You can also find someone online. You can be sure they are certified if they are recognized by the National Certification Commission for Acupuncture and Oriental Medicine.

Aside from that, you should also make some lifestyle changes as there are trigger factors that have been known to cause migraines. Stress is number one on the list so you get enough rest and exercise as well as a balanced diet.

Patients who are suffering from migraine should also check if acupuncture is covered by their HMO. Most insurance providers and HMO’s these days cover all or part of the cost but there are restrictions so you should check what is covered by your policy.

The History of Acupuncture

Acupuncture comes from two Latin words namely “acus” which means needle in English and “pungere” which means prick. Its history originated in China more than 2000 years ago and has evolved into various forms.

Some of the techniques of acupuncture do not even use needles anymore. Vibrating objects, ultrasound and even the fingers of the practitioner have taken some of the work to make the person feel better.

The history of acupuncture is first discussed in an ancient Chinese medical text called the “Huang Di Nei Jing” or The Yellow Emperor’s Classic of Internal Medicine.

But there have been a few who are skeptic as archaeologists have found a 5,000 year old mummy in the Alps with similar acupuncture points in the body. This gives some people the idea that it was used even before the Chinese did but sine there is no written text to prove that, no one is certain and credit to this ancient practice goes back to the Chinese.

In the 6th century, this knowledge moved to Japan. In the 17th century, a man by the name of Waichi Sugiyama wanted to make this procedure painless for the patient so he developed the insertion tube, a small cylindrical tube through which the needle is inserted. Believe it or not, this technique is still being used today.

But acupuncture only reached the US in the early 80’s with the establishment of a regulatory board called the National Commission for Acupuncture and Oriental Medicine. As a result, various schools have been built and those who want to become licensed acupuncturists are now able to practice their profession.

Despite that, there were a lot of people who are not yet convinced on the positive effects of alternative forms of medication. It was only in 1995 that the US Food and Drug Administration decided to classify the needles used for acupuncture as medical instruments and assured the public that they are both safe and effective.

To further promote acupuncture, the NIH or National Institute of Health in 1997 has stated that this technique is very useful in treating various health conditions.  These include ear, nose, throat, respiratory, gastrointestinal, eye, nervous system and muscular disorders. In some cases, acupuncture is able to prevent some of them from happening.

This was further strengthened by the fact that the side effects of acupuncture are much less than that of conventional drugs that are being sold by pharmaceutical companies.

So that people can avail of acupuncture, another recommendation by the NIH is for US companies to provide full coverage for certain conditions. If you do not quality, perhaps there is partial coverage which you should look up in your policy.

But despite that, more research needs to be done to see its effects on other health related problems. Some examples of these include addictions, autism, chronic low back pain, migraines and osteoarthritis of the knee.

If you look at the history of acupuncture, not much has changed since the needle technique used back then is still being used today. Even if various forms have developed through the years, one thing for sure is that it works.

In order for you to see how effective it is, you have to see a specialist who is not only qualified to treat your condition but also one is well trained.

Saturday, October 17, 2009

Ear Acupuncture Curbs Back Pain in Pregnant Women

October 16, 2009

NEW YORK (Reuters Health) – A special acupuncture technique can help ease lower back and pelvic pain in pregnant women, new research shows.

In a study, women who had pressure needles held in place with tape at three acupuncture points in their ears for one week, were more likely to experience significant reductions in lower back and pelvic pain than those who had the needles placed at three “sham” points or women in a control group who didn’t get real or fake acupuncture.

Pregnant women often suffer from pain in the lower back and pelvis — and this can set the stage for chronic pain later on, Dr. Shu-Ming Wang of the Yale School of Medicine in New Haven, Connecticut and colleagues note in the American Journal of Obstetrics & Gynecology.

Ear acupuncture might offer a drug-free way to help ease pain in these women, Wang and colleagues say.

They randomly assigned 159 women in the 25th to 38th week of pregnancy to receive real acupuncture, acupuncture delivered to points that would theoretically not affect pain in the pelvic or lower back area, and a control group.

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Every woman was also instructed to use self-care as needed, including resting, taking acetaminophen, and applying warm and cold compresses.

All of the 152 women who completed the two-week study reported some degree of pain reduction and improvement in their ability to function.

A 30 percent or greater reduction in pain was reported by 81 percent of women in the acupuncture group, 59 percent of women in the sham acupuncture group and 47 percent of women in the control group. The difference between the sham and control groups wasn’t statistically significant.

Thirty-seven percent of women in the acupuncture group were pain-free after a week of acupuncture, compared to 22 percent in the sham group and 9 percent of the control group. Improvements in function were significantly greater among women who had real acupuncture compared to those who got the fake version or received no treatment.

Thursday, October 15, 2009

Acupuncture update

Having now had several acupuncture appointments and started taking a herbal remedy, I am feeling the best I have done in years.

I hardly ever have to take antihistamine tablets (maybe once or twice a week – but then it is spring here) and I just got through menstruation without taking any painkillers at all – I honestly have no memory of the last time that happened.  I did have some ‘inconsequential discomfort’ (of the kind which a few years ago would’ve sent me running for painkillers – it’s amazing what you learn to live with), but the herbs sorted things out real fast.  And I’m still nowhere near the maximum allowed dosage of the herbs!

I have no idea what the effect is in Western medical terms.  I presume that having my chi flowing more smoothly means the endometriosis is not getting so aggravated or something.  I certainly can’t argue with the results.  I had dared to be hopeful for some relief, but I was really not expecting such a great result.  I’m almost looking forward to next month!  (’Almost’ because it’s a bit hard to get over years of fear in a single month.)

I am now on monthly maintenance visits to keep myself in good shape: I do like this idea that preventing problems is a good thing.

And I am very happy (and also much easier to live with )

Tuesday, September 29, 2009

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is one of the most common job-related injuries and is responsible for the highest number of days lost among all work related injuries. It is the reason for over two million visits to physicians’ offices and approximately 465,000 carpal tunnel release operations each year, making it the most frequent surgery of the hand and wrist.

Acupuncture is extremely effective at treating carpal tunnel syndrome; eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids. In fact, one of the most common reasons that people get acupuncture is for repetitive stress injuries, including carpal tunnel syndrome. Recent studies even suggest that acupuncture may be more effective than corticosteroids when it comes to treating CTS.

What is Carpal Tunnel Syndrome?

The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel.

Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, CTS can cause irreversible nerve damage and permanent deterioration of muscle tissue.

Diagnosis and Treatment of Carpal Tunnel Syndrome with Acupuncture

From an Oriental medicine perspective, CTS is seen as a disruption of the flow of Qi and Blood within the area and associated with Cold, Dampness or Wind penetrating the muscles and sinews of the wrist. Acupuncture points, stretching exercises, herbal remedies and nutritional supplements are chosen to treat accordingly.

From the perspective of Acupuncture Orthopedics, I find that it is important to reduce myofascial constrictions in the muscles: flexors carpi radialis and ulnaris, digitorum superficialis and profundus, flexor pollicis longus, and pronator teres. I also find that there tend to be a lot of fascial constrictions in the laminar groove between the flexor carpi radialis and the palmaris longus (i.e. the groove felt between these muscles). Interestingly, this laminar groove corresponds well to the main acupuncture meridian used to treat CTS.

In my experience, I find that it is crucial to examine the soft tissue (i.e. the myofascial) component prior to going for the more invasive surgery. I have seen many patients who have had the surgery only to keep on having pain problems. It is also important to have more than one opinion; see more than one doctor about this. In fact, if seeing an orthopedist, I would highly recommend seeing a physiatrist (an MD that specializes in physical medicine). A physiatrist will see things overlooked by a surgeon. I have seen many patients diagnoses with CTS only to continue to have problems after surgery. Later we find that they had de Quervain’s Syndrome (commonly misdiagnosed as CTS). I have even seen cases of lateral epicondylitis (i.e. Tennis Elbow) and medial epicondylitis (Golfer’s Elbow) amazingly misdiagnosed as CTS.

As well as reducing the swelling, inflammation and pain in the wrist, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition.

Your treatment may also take into account any underlying conditions that contribute to the development of CTS including obesity, rheumatoid arthritis, thyroid problems, diabetes, hormonal changes of pregnancy and menopause.

If you or someone you love suffers carpal tunnel syndrome, please call to find out more about how acupuncture and Oriental medicine can help you.

Monday, September 28, 2009

A Great Way To Get Attention

Looking for Talk Show host to do 12 or 27 minute show on ApostleRadio.org. Great way to get the attention of the people around you as well as potential clients. Shows starting at $500 a month. You pay or you find a sponsor to cover the cost. It is prestigious to be a Talk Show personality. Call for details 940 566 3516 and talk to Ed or Sheila. We are looking for someone in the following categories: Financial, Food Recipes/Tips in cooking quick meals, Chiropractic/Acupuncture, Medical, Mechanical. These are a few of the categories that people want to hear, come on board and build your audience. When listeners need services in your field they will turn to who they are use to hearing about. Your expertise = more customers. Or be a sponsor for one of the shows we already have. We have great deals for sponsor promotions. 940 566 3516

Thursday, September 24, 2009

Mindful Meditation, Shared Dialogues Reduce Physician Burnout

Donald Rubbo asks, “Who will heal the healers?” This is why he is focusing on teaching health care professionals how to re-invigorate themselves, their practice, serve their patients with renewed purpose, and live their authentic nature.

Training in meditation and mindful communication (meditation in action) was found to reduce the stress and burnout experienced by many physicians and improved their overall well-being, University of Rochester Medical Center researchers report in this week’s issue of the Journal of the American Medical Association (JAMA).  

The study further found that meditation training can expand a physician’s capacity to relate to patients and enhance patient care, according to Michael S. Krasner, M.D., associate professor of Clinical Medicine and his team of researchers.

These inspirational mind/body/spirit techniques are taught by Donald Rubbo, social entrepreneur and author of Extraordinary Breath, Making the Power of Deep Breathing Work for You. Mind-body expert Bernie Siegel, MD, has endorsed Donald’s book, which is incorporated into Donald’s work of bringing mindfulness and passion back into the health care profession.  

Understanding that each person brings their own unique skills, perceptions and personal needs to their work, Donald connects with each person on an individual basis. He teaches how to minimize weaknesses and build on strengths.

 “My practice has taken a quantum leap since I incorporated Donald Rubbo’s teachings into myself.”  Elaine H. , Acupuncturist

“Thank you for making the learning process a ‘beautiful game’ full of joy, humor and reverence for the old wisdom. And thank you for the healing you performed on me.” Claudia T. , Reiki Master

Donald Rubbo has taught extensively on shifting the paradigm of health, including Marin General Hospital, Kaiser Hospital, VA Hospital San Francisco, Pine Street Clinic Chinese Medical Health Screening,  Institut für Chinesische Medizin (Switzerland), and the Commonwealth Club of California.

Donald draws on 30 years of practicing transformational arts and guides health care providers in experiencing a shift in perception in an exciting healing modality: how focused intent will restore themselves, and therefore their clients, to physical, mental, emotional and spiritual health. He teaches nationally and internationally.

Tuesday, September 22, 2009

Electronics, Energy, Biotechnology Innovations

Electronics, Energy, Biotechnology Innovations

Gregory Tangonan Interview

Aside from your recommendation for the establishment of a similar institution like the Industrial Technology Research Institute (ITRI), what are Comste’s recommendations?

We have proposal for an industry that’s destined to grow—energy. It’s a joint electronics-energy project. If we just stay in one sector, we’re not going to have something bold, something strategic, something new.

We want to deploy solar panels, solar systems that are green technology. It’s something they’re doing in California, India, China, and Australia.

Thomas Friedman’s book “Hot, Flat, and Crowded” tells Americans to innovate, innovate, to make a green revolution. That’s from a country that’s a champion of innovation and saying ‘We’ve lost our way.’ The green revolution will recreate America, regenerate its creative juices, and will also save a lot of money in building new technology. The Americans are very serious about it.

What about us?

We want to put up 5,000 solar systems for lighting, education, entertainment, internet access, and clean water. We’ll get the panels from Sun Power and other people. If we have to import, (we hope it’s for) no tax at all. We’ll start building. We’ll make the extra electronics, the inverters. All the other components should be Philippine-made or assembled.

We’ll deploy these in agricultural communities through local governments, use them in clever ways, and release the typical Pinoy resourcefulness. We’ll liberate our farmers. It’s not hard core electronics, but it will create a market for our own green technology rather than we waiting for what the Australians, Japanese, Thais will sell us.

It will be in small communities that are cut off in time of disaster. Some of them don’t have power. They have no grid at all.

We’ll use solar power to give clean water. One of the basic needs of our people is clean drinking water. We can store rain water. Use solar power to charge the battery and pump water through a filter. You can run the water through a UV to get the pathogens out. We could clean with the UV system like two gallons. If you give people stable, clean water solutions, people won’t get sick (and become productive). Kids can study.

Is it viable?

It’s very viable. We found out El Nido use it (water-purifying system) in its resort. They’re not using solar power. They have their own power. But they harvest rain water and save themselves a lot of money as opposed to desalination ‘cause there’s no water you can get by drilling in Palawan. If power comes from solar or wind, then people will have something they will want to own in their community.

If you put these systems in small fishing villages, we will find other things to do with it like using water to clean fish.

We’ve approached Sun Power so we can work on clean water. We’ll work on generating hydrogen from electrolysis so we could use it for fuel cells.

How much is the cost? Who can finance it?

One of these two kilowatt (KW) systems probably costs $10,000. But over 10, 20 years if it’s providing all these and we did all the electronics, we will have created an industry, maybe form companies, and apply it to agriculture and aquaculture before anybodyelse did.

We also like to propose aggressively building 10-megawatt facilities. Maybe USAID (United States Agency for International Development) can finance. If we think very small, we can only get small results. But if we think ourselves collaborating with other countries, we get the expertise. Aside from solar photovoltaic, there may be other systems like solar thermal we’d rather do. We can do hybrid –wind, solar– and change the landscape of our remote areas.

We’ll design (electronics systems). That’s where ERDT (Engineering Research and Development for Technology) can help—in designing this 2.5 KW system.

How about your other energy technologies, the algae for oil, at Ateneo Innovation Center (AIC)?

People are working all over the world on algae for oil. At Ateneo, we’ve been working on the use of LEDs (light emitting diode). The light from LED is tuned to the right wavelength that the algae absorbs the most. We can grow them faster. We (need to) also have the right species. We have many species in the Philippines. Combine them in the photo-bioreactor, feed them the right food.

In other countries they have genetically modified (GM) algae. We don’t have that. But we like to build our own basic work (so that later) we’ll be able to work with Australians working on GM algae or team with the Americans.

(With an LED), we’re doing photosynthesis in a kind of artificial way. We’re fooling the algae by giving him the wavelength he’s most sensitive to, but we’re taking energy from all other light rays that he likes.

Algae don’t like short wavelength. That harms them. We’ll take all of that energy, and put that in a battery, convert it, and then come back at another light. The whole system is like an artificial photosynthesis. We started that in 2007. Now we’re building a generator or reactor.

What is the role of the private sector here?

(Aquaculture firm) Alsons’ role has been crucial. It’s a very good example of how an industry can lead us. They need to grow algae for food for fish, for tilapia. They know how to feed the fish. They know species control. Up to now they grow the algae out in the sun, just out in the open. But it’s very difficult to control the contaminants that way.

You can poison the whole fish farm if the wrong algae starts to grow. (That’s why) Alsons is very interested in a more controlled growth so they can grow 100 % of a particular species, grow them faster, fatter, and there are no contaminants. (And) if they can get other kinds of algae they want, they could grow other kind of species like crabs.

The industry-academe partnership will help a lot. We’ll know what’s hot, what’s not. What we’re developing is guided by what the industry really wants which is really what the university should do.

Why pretend that after five years they’re going to wait for your result? That model never worked anywhere.

What are the other companies you’re working with?

One of the persons we’re talking to on electronics is with Circuit Solutions. Of course some faculty members at Ateneo have their own blue chip design company. We’re talking to companies like Japan Radio Corp. (JRC) on microwave products for wireless communications.

You’ve been working on SMS (short message service) researches at Ateneo. Please brief us.

We pride ourselves on having set our world record on New Year’s Day, 1.5 billion text messages.

(But transmission was) really bad on New Year’s Day. On normal situations, 11%, 18%, 23% is being lost. Even if you have two cellphones on, 15% is being lost. If one is off, it loses 23%. If I do double message, the sending goes down to 32% (one of the two sets of messages, for example, is lost).

We would send hundreds of texts in a day on normal days, during a coup d’etat at Mandarin, from Quezon City to Ilocos, students sending it to one another. We find it interesting, (out of) 50 messages, 20 are missing, 30 sent.

We measured overall efficiency of the networks– Globe to Globe, Smart to Smart, Sun to Sun– for several months. We developed a quality rating for the networks– if the message sent was received. If received, how fast did it take, what fraction gets there.

We sent messages, used the computer and bluetooth connection, logged receipt of the messages, and measured how many got there. NTC (National Telecommunications Commission) was shocked. All the networks are clogged, running at 95, 90, almost 99% of their capacity.

This is the kind of thesis our undergraduates do. We’re really proud.

How can we use your researches?

You can predict Brazil is going to be like this, Venezuela, all the African countries because texting is the cheapest mode of communication. So how badly we do here will reflect later on others, unless somebody comes up with a new architecture.

Until people complain, networks won’t increase capacity. It’s incumbent on us to get this hard data because networks won’t do it on their own.

If we monitor the service, it can change the kind of negotiation (in telecommunications). But nobody’s talking about quality of service. We’re trying to build a computer model on what the demand is. If you have this, the pricing model will change.

We rely on our cellphones so much, but the network gets worst in times like typhoon when you need to pick up your niece. They shut down power before the typhoon comes. So the base stations are on battery power, and there’s a chance that important messages will not go through.

(Later), we’ll be able to predict inter-operator (Globe to Smart, for example) efficiency. In between network, it will be very bad.

In a sense, our research is consumer-based. But we want the students to understand, is there another way to build the cellphone architecture so we can handle more traffic?

If we have a system like a distributed architecture which again is another research, we may be able to text and text one billion per day and get a quality of service that not even two percent gets lost. Vendors like Nokia, Ericsson are working on things like that. It’s also where we can work with them.

Does that involve cost?

Probably not so much investment because a lot of these use existing technology, except that you’re not using the wireless throughout. You can actually use the internet.

What’s really AIC’s vision?

We want to be known as a place that’s extremely industry-friendly. You can come, ask your questions. If there’s a technology you like to learn about, we could help you. If you need the expertise of some of our people, hire them as consultant. If you want to form a company, go ahead. We want to be all of those things.

What are you doing on biomedicine?

We do things like those for acupuncture, monitoring the skin, developing low cost tomography, developing medical database, doing urinalysis using cellphone. I wouldn’t wanna say this looks like a winner. But we have 15 projects going on at various stages, and the majority have industry participation.

Why is collaboration so important?

If you want to do basic Chemistry or Math, you can do it on your regular department. But when you are on more complex problems like algae for oil, cleaning up of piggery and extracting energy from those, that’s a multidisciplinary problem. It takes a biologist, a chemist, an electronics person, a wireless person, and one who works on a computer model. Those are the kinds of problems that require new ways of approaching and typically interdisciplinary.

Almost every organization around the world is forming some kind of an institute to do multidisciplinary, really hard problems.

Working on a biomedical device requires an engineer, a medical personnel, a physicist who understands the science, and biochemist. We need to form organizations like that.

What is your work on rain sensors about?

We’re building a national rain sensor, so we can alarm people when rain got to say 50 millimeters per hour. We’re building a system using microwave that you can monitor. That requires engineering people, microwave people like JRC. We now have a unique approach for a disaster rain alarm. If it’s using existing infrastructure of the cellphone, even wireless Smartbro, we can turn that into a rain sensor too. That’s completely new.

You can monitor performance of the microwave links and then you can also measure the rain. These things are all over the Philippines. In almost every small town you go, there’s a cellphone tower. And those towers are connected by microwave links. So by monitoring power and those microwave links, we can measure the rain. It’s scalable to the whole nation because these equipments are all over, but which is never measured.

We did our own study for the last three years. We monitored the transmitter, received power changes with rain. We developed an acoustic rain sensor. It cannot predict disaster, but maybe forewarn people in potential areas where there could be flooding or landslide. We work with agencies like the Manila Observatory that has all the land use maps.

This is an example of a multidisciplinary work. But if you can’t form those kinds of team, sorry you can’t have it.

What strength do we have in the biomedical technology?

We have electronic people who can make loop circuits. We can build these devices here.

We have doctors who can use it, doctors in America who can use it. That’s a major.

Our doctors may be willing to support it, but we’re not talking in one big voice in organizing ourselves. We’re talking about medical tourism. But what’s the front and end for medical tourism?

(The idea) is before a person gets here, he’s already in the web. He’s already interacting with doctors here on his blood pressure, all these vital signs through the cellphone, through the internet. So we should be building that interface.

This is not brand new. So many schools have been making low-cost ECG machines. In the States, you can probably buy a personal ECG machine for $200. But that will go nowhere. But if we wire them up, we have an interface. We’ll put them in small villages where people will upload their ECG everyday. We can build telemedicine. That’s a revolution. That’s doing something different.

How can we get everybody organized for this?

We can form a consortium of hospitals– St. Luke’s, Medical City, PGH– electronic companies, doctors, universities, and maybe investors, and link them to the local government.

One will build the ECG, another will make the GSM modem so it can communicate. We’ll build and get products more reliable. We’ll do it locally and we can actually export those things that the Japanese don’t do well.

We can propose these and let politicians do legislations to make something like this happen. We have major advantages, but we don’t configure ourselves to exploit them. That’s our fault.

By proposing a consortium, we can attack lets say a barangay level medicine, improving their system by 10 times. We can think about what technologies will support medical tourism. That’s really really big.

How important is forming consortiums?

If you’re gonna attack a problem like barangay medical tourism where 60% of people haven’t seen a doctor all their lives, then you need all the brains that you can.

Dr. Gregory L. Tangonan is AIC director and Congressional Commission on Science Technology, and Engineering director, He was Hughes Research Laboratory Director; holder of 38 US patents, and a Ph. D holder in Applied Physics from the California Institute of Technology.

Wednesday, September 16, 2009

Using acupuncture to get healthier

Acupuncture is a practice which is 2500 years old and improves the healthiness of an individual person. Chinese acupuncture cure involves the utilization of needles on the body. The principle behind the therapy is that the body contains many channels or meridians through which energy flows continuously. These meridians are also known as ‘Qi’. Wherever there are understood blockages in the body, the needles are pricked on those specific points based mostly on the issue. The needles would facilitate better energy flow in the body and relieve discomfort. According to the recent studies, several MRI brain scans have found that when certain acupuncture points are stimulated in the body, there are replies from the reciprocal part of the brain. to improve eyesight, acupuncture treatment is given on numerous parts including the foot. Such a fashion, the area corresponding to the eyesight, such as occipital lobe is lit once this point is excited.

Acupuncture in palo alto is being used for lots of things that promote better health and stop sickness. There have been rather a lot of scientific studies that show these effects and plenty of medical institutions around the world recommend the employment of acupuncture in order to treat several problems. [**] for a general majority of the patients, the whole idea of being pricked with needles could be a barrier. Once these channels are opened, a large amount of folks experience relief. Acupuncture increases the flow of endorphins in the body that fastens the healing process.

Studies have also shown that stress may perhaps aggravate or promote weaker eyesight. Therefore [*COMMA] acupuncture might be used to relieve stress, depression and anxiety, in order to reduce the seriousness of the disorder.

It is important to pick the right specialist while taking acupuncture sessions since one incorrect needle can cause major issues. It’s also important to reveal the defects and past history to the specialist before beginning on the acupuncture sessions in order to receive complete body therapy. There are tons of acupuncture specialists in the market today, however not every one of them are supplied with the mandatory skills and information. The patients can expect to pay anything from $60 – $120 per session and may be required to take quite a few sessions, based mostly on the disorder.

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Oriental Medicine limited to avoid diversity?

I’ve made it clear before that I believe, based on IQ tests and their accomplishments, that Orientals are a smart bunch. I am not a doctor, but I have a decent level of trust in Eastern medicine. They aren’t like the African shamans. They are legitimate doctors who understand how the body works. I am not saying that Eastern medicine is superior to Western medicine, but they could each be used.

There’s no reason to conclude that Orientals know nothing better than we do. I would agree that Western medicine is superior in many ways, but not universally.

In 1997, the United States Department of Health and Human Services National Institutes of Health (NIH) issued a consensus statement on acupuncture that concluded: “There is sufficient evidence of acupuncture’s value to expand its use into conventional medicine and to encourage further studies of its physiology and clinical value.”

The consensus group also noted the relative safety of acupuncture compared to certain other medical interventions. They stated that deciding when to use it in clinical practice depends on multiple factors, including “characteristics of the patient, clinical experience, potential for harm, and information from colleagues and the medical literature.”

I know several people who swear by acupuncture and other Oriental medical practices, and I am not talking about hippies who just like anything non-Western.

So why isn’t Oriental Medicine more commonly studied in our medical schools? I suspect it has to do with diversity. If we use Oriental medicine, why not African and American Indian voodoo? It would be racist not to kill patients by trying to cure AIDS with a prayer and holy water of the San bushmen.

As soon as the gates to anything non-American will be opened just a little, we’ll get a flood of voodoo into our hospitals. After all, who can admit that Orientals know more than Bushmen?

Tuesday, September 15, 2009

Mental Blocks

I started trying to get pregnant last Oct. I was tested and all was well but just a little low on progesterone. In Oct after I got my period I saw a girl who was a Soul Reader. She communicates with your guides, angels and the people who have passed over in your life. I really wanted to get pregnant that month and after I got my flow I was devastated. My yoga teacher told me to see this girl because she was right on. She didn’t know me, I didn’t really know her. I always go into situations like this with a calm face I never want them to read my body lanuage and I never asks questions. I just let them tell me what they know, if any. I have seen some bad ones and some ok ones but she was AMAZING!! The first thing she asks me when I sat down is , “Are you pregnant?”. I said “no” she looked at me with a look like she didn’t believe me and said ,”Are you sure?”. I knew I wasn’t with my flow hours before. She told me that I had this amazing baby energy around me but I need to work on my relationship first. She said there is some blockage stopping the baby. At that time my guy and I have been together for almost 3 years and we had a great relationship. I never really thought much of it until two weeks ago.

My guy and I took a trip to celebrate our 4 year Anniversary. We traveled about 8 hours in a car to our destination. On our way home we started talking about life and our relationship. My guy told me he wasn’t prosposing to me because he was fearful I might not get pregnant. I almost about threw up in the car. I was heart broken listening to him be honest. I can understand his fear but it was hard to hear. After many days of talking, crying and yelling we came to the realization that we love each so much! Baby or no baby we have so much beautiful love between us. I felt the shift inside the realtionship to pure love. I can see it in his eyes when he enters the room.  I now understand what the soul reader a year ago was talking about.

If you are trying to get pregnant, ask yourself are there any mental blocks? Is your relationship healthy with everyone? Do you love yourself? It could stop you from moving foward. Good Luck!

Harmonize with Fall Using Traditional Chinese Medicine

Fall Greetings from Hugh’s Acupuncture Clinic!

Despite the warm weather recently, earlier sunsets and cooler mornings signal that Autumn is around the corner. At this time in nature, animals start to prepare for hibernation and plant life begins to decompose as leaves, flowers and fruit return their nutrients to the soil. The trees prepare for the upcoming cold by drawing their sap inwards towards their roots and humans are busy bringing in the Fall harvest.

In Traditional Chinese Medicine (TCM), the lungs are associated with Autumn. In TCM theory, one of the functions of the lungs is to extract Qi from air, using it to nourish the tissues and internal processes. Part of this Qi, along with the Qi from food, goes to build Defensive Qi. This Qi is similar to the Western concept of the immune system. Indeed, because the lungs interact directly with the outside environment, they play a very important role in fighting off external pathogens.

Due to our dry climate as well as Autumn being the prime time for flu and cold season, the lungs are especially challenged now. In order to have strong immunity and to remain healthy, it is a good idea to protect the lungs by taking a few preventive measures.

According to TCM, the lungs detest dryness, a issue that is made worse by our semi-arid region. So it is a good idea to remain well hydrated with water and herbal teas. Licorice, slippery elm, ginger, mints, and lemon balm are tasty herbs that have medicinal properties which are perfect for problems (sore throats and coughs) that arise in the Autumn.

It is wise to focus on energy rich, seasonal vegetables, grains, and fruits, such as: greens, sweet potatoes, yams, turnips, rutabagas, carrots, squash, apples, pears, berries, rye, oat, quinoa, rice, etc.. TCM recommends moving away from colder foods and preparation styles such as raw veggies, juices, and fruits. Instead, baking, stir-frying, and other warming cooking techniques are utilized. Soups and stews are a great way to get essential nutrients from a wide variety of vegetables. One of my favorite fall recipes is butternutsquash soup – easy, tasty, and healthy! (see recipe at bottom)

In addition to diet, exercise is another way to strengthen the

lungs and to build the Defensive Qi. Yoga, Tai Chi, and mild cardio-vascular exercise are the perfect tools. They all gently encourage the full use of the lungs, helping to maximize gas exchange. This allows the lungs to extract as much Qi from the air as possible, which strengthens the Defensive Qi.

It’s important to not overdo cardio-vascular exercise here in our semi-arid region. As the lungs humidify our air, too much breathing of dry air can exhaust the moisture or yin of the lungs. This can lead to irritated throats and dry, chronic coughs.

One of the easiest ways of weakening our immunity in our modern world is stress. Here, both East and West agree that stress saps the body of the energy necessary for strong Defensive Qi and a vigilant immune system. Stress comes in many forms – physical, mental, emotional – but all have in common the tendency to drain our Qi. Practicing stress reduction techniques such as meditation, jounaling, acupuncture, massage, art, prayer, and counseling on a regular basis are very effective ways of mitigating stress.

Hopefully, these tips will help you to have a healthy Autumn. If I can be of any assistance with that goal, please email me at hughcastor@hotmail.com.

Check out my website www.hughsacupuncture.com for more info on acupuncture and Traditional Chinese Medicine!

Butternut Squash Soup Recipe

- 1 large butternut squash

- 1 medium onion

- 2 cloves garlic

- 1 medium celery stock and large carrot

- 2 TBS of butter

- 32 oz. chicken stock

- Salt and pepper to taste, a pinch of nutmeg and cinnamon

Bake the butternut squash at 350 degrees in a ½ inch of water baking pan for 45 min.

Melt the butter in a large pot, and cook the onion, celery, carrot 8 min., or until lightly browned. Add cubed squash. Pour in enough of the stock to cover veggies. Bring to boil. Reduce to simmer, cover pot, and cook 10 min, or until veggies are tender.

Transfer the soup to a blender, and blend until smooth. Return the pot, and mix in any remaining stock to attain desired consistency. Add seasonings and enjoy!

Saturday, September 12, 2009

How Acupuncture For Weight Loss Works

Ear acupuncture with the aim of losing weight has been prescribed for centuries even if the thought of piercing needles into various parts of one’s ear sounds strange or crazy.

The ear, in Chinese Medicine, is a micro-system with points that match up some vital organs in the body. One’s appetite can be curbed once the needles are inserted into these points and your binging and overeating can be prevented while your metabolism can be speeded up.

Endorphins are released and you’ll feel calmer after ear acupuncture is administered. One’s stress, anxiety, and frustration will be relieved with the aid of these endorphins. What actually lead to overeating and cravings for fattening, unhealthy foods are often ascribed to these feelings.

Similar to needles, this acupuncture also stimulates the same points but with the use of laser.

The metabolism is therefore slowed down while your determination to keep away from overeating and eating unhealthy foods is fortified.

Increasing the Effectiveness of Ear Acupuncture for fat Loss

A bead or magnet is taped to the point enabling the augmentation of its efficacy after the needle is inserted. In this way, endorphins are released helping the patient to curb his appetite.

A healthy diet and exercise regimen should be added in order to lose weight with acupuncture.

Certain points on the ear that match up the mouth for impulsive eaters, the lung for food and sugar addicts, and the endocrine system for water retention are helpful in ear acupuncture for weight loss treatment.

Chinese herbal treatment and breathing techniques are combined with ear acupuncture for best results.

This is for real. Ear acupuncture for weight loss treatment can be the way out to your weight problem and the treatment is proven to be highly effective. This can help you achieve your weight loss goals easily and quickly more than you expect especially with the help of other treatments and the necessary diet and exercise routine.

So, let me examine this issue with you in detail. How real is this possibility that Chinese medicine can help you with weight loss? To do that, we’ll have to look at several therapies, including acupuncture, diet modification, and exercise. And the first thing we’re going to do is look at the research. We’ll talk about the quality of the research, and the conclusions of each study. If the results are bad, we’ll try to figure out why. If they’re good, we’ll make sure the study quality was good too.

It’s likely that given the thousands of possible acupuncture point selections, and herbal formulas, that there may not be any research on certain parts of the Chinese medicine weight loss plan. Remember that there are levels of evidence- the best is certainly the level 1 double-blind placebo controlled study (considered the “gold standard” or best kind), and the worst is level 8, conjecture or common sense – but in between, when there are no gold standard studies, a level 5 series of patient cases (without a control group) does count for something. It may not be rock solid evidence, but neither is it easily dismissed. They demonstrate the need for more research.

An Outcome Study Using Traditional Criteria

In a 2003 Chinese study, 40 men and women (7 male) fit a specific set of symptoms , which in Chinese medicine define a pattern called Yang Ming Replete Heat. The patients also all had greater than 20 BMI’s, and more than 30% body fat. A specific acupuncture protocol , which often included electroacupuncture, was followed.

After 1 to 4 courses of treatment (which usually means 10-40 treatments, and in China they often treat every day or every other day), the results were as follows:

* Two cases (5%) were clinically controlled, and had fat reduction of up to 30%.

* Thirteen cases (32.5%) seeing a 9-10% reduction in percentage of fat.

* Twelve cases (30%) got a 5-8% reduction in percentage of fat.

* Ten cases (25%) experienced a 2-5% reduction in percentage of fat.

* Three cases (7.5%) got no result. Therefore, the total effectiveness rate was calculated as 92.5%.

The important characteristics of this study, which may be essential to acupuncture weight loss success, were:

* Pattern differentiation: Usage of points based on the Chinese medical pattern (Yang Ming replete heat), rather than just one point prescription for all weight loss situations

* Strong needle technique: Typically, Chinese acupuncturists use strong needle technique, which produces strong sensations for the patient. Not all acupuncturists practice this way. In fact, Japanese acupuncturists barely puncture the skin. Plus, some patients are quite needle sensitive, and Americans are pain phobic, so not all patients will allow this kind of treatment.

* Electro-acupuncture: This may be enough even if the previous technique is not used. The electricity increases the stimulation of the points.

As translator Bob Flaws goes on to discuss, most patients cannot see an acupuncturist this often, but herbs can be added to the treatment strategy to take up the slack. This is also where food selection according to Chinese medical pattern diagnosis, and the right exercise program come in.

[Via http://earacupuncturetips11.wordpress.com]

Friday, September 11, 2009

Influences

My primary influences are and always will be Stephen Arroyo and Liz Greene.  I really respect their ideas, particularly Arroyo’s.  I also utilise Jeff Green’s thoughts on evolutionary astrology.  And John McIntosh has been a massive influence.  An exceptionally gifted homoeopath, acupuncturist and astrologer, John has guided my path of learning right from the very beginning.  I wish I could talk him into sharing his impressive database of knowledge with us in a book, though I dare say one book would but barely whet the appetite!

[Via http://dominicward.wordpress.com]

Sunday, September 6, 2009

Playing yo-yo with pins and needles

Yo-yo Sophie

Well, it seems like Sophie is undecided about facing the world. At my recent doctor’s appointment, she has managed to “undrop” after my false alarm at 37 weeks. Even the doc said he was quite disappointed about this!

Besides, she’s not even that “big” anymore. Since she now measures smaller than a European baby, although still chunky at three kilos, she “should” fit in my cervix.

Prego acupuncture

I even started prego acupuncture to help Sophie head down south! Geez, I didn’t realize those needles go down deep inside your body. It was really weird to see the midwife stick needles into my legs and arms without feeling a thing … ok, a couple did hurt a little. After the treatment, Sophie was moving like crazy and was quite active throughout the whole day. I started to wonder if she didn’t feel tired and needed to sleep!

Anyway, I’ll now have prego acupuncture once a week and studies also show that it reduces labor by two hours. I guess I should continue walking and doing physical work (aka, cleaning, arrgh!) so that gravity can pull her down towards the exit! Well, at least now that the weather is cooler, I can go to town more often. It’s more fun to walk around while window shopping! If she still doesn’t buldge, it might be more tricky to have a natural birth.

More last-minute pampering

Well, since Sophie is still cozy inside my belly, I decided it doesn’t hurt to have a spa pedicure. Ah, it was so relaxing!

My prego outfit

At 38 weeks, I’m running out of clothes … and shoes (boohoo!) … to wear. Many of my dresses and tops are now tight. Funnily enough, I even thought that my baby bump was actually shrinking, but I guess not!

Until my next post … take care!

[Via http://lollipopcheesecake.wordpress.com]