Tuesday, September 29, 2009

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is one of the most common job-related injuries and is responsible for the highest number of days lost among all work related injuries. It is the reason for over two million visits to physicians’ offices and approximately 465,000 carpal tunnel release operations each year, making it the most frequent surgery of the hand and wrist.

Acupuncture is extremely effective at treating carpal tunnel syndrome; eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids. In fact, one of the most common reasons that people get acupuncture is for repetitive stress injuries, including carpal tunnel syndrome. Recent studies even suggest that acupuncture may be more effective than corticosteroids when it comes to treating CTS.

What is Carpal Tunnel Syndrome?

The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel.

Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, CTS can cause irreversible nerve damage and permanent deterioration of muscle tissue.

Diagnosis and Treatment of Carpal Tunnel Syndrome with Acupuncture

From an Oriental medicine perspective, CTS is seen as a disruption of the flow of Qi and Blood within the area and associated with Cold, Dampness or Wind penetrating the muscles and sinews of the wrist. Acupuncture points, stretching exercises, herbal remedies and nutritional supplements are chosen to treat accordingly.

From the perspective of Acupuncture Orthopedics, I find that it is important to reduce myofascial constrictions in the muscles: flexors carpi radialis and ulnaris, digitorum superficialis and profundus, flexor pollicis longus, and pronator teres. I also find that there tend to be a lot of fascial constrictions in the laminar groove between the flexor carpi radialis and the palmaris longus (i.e. the groove felt between these muscles). Interestingly, this laminar groove corresponds well to the main acupuncture meridian used to treat CTS.

In my experience, I find that it is crucial to examine the soft tissue (i.e. the myofascial) component prior to going for the more invasive surgery. I have seen many patients who have had the surgery only to keep on having pain problems. It is also important to have more than one opinion; see more than one doctor about this. In fact, if seeing an orthopedist, I would highly recommend seeing a physiatrist (an MD that specializes in physical medicine). A physiatrist will see things overlooked by a surgeon. I have seen many patients diagnoses with CTS only to continue to have problems after surgery. Later we find that they had de Quervain’s Syndrome (commonly misdiagnosed as CTS). I have even seen cases of lateral epicondylitis (i.e. Tennis Elbow) and medial epicondylitis (Golfer’s Elbow) amazingly misdiagnosed as CTS.

As well as reducing the swelling, inflammation and pain in the wrist, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition.

Your treatment may also take into account any underlying conditions that contribute to the development of CTS including obesity, rheumatoid arthritis, thyroid problems, diabetes, hormonal changes of pregnancy and menopause.

If you or someone you love suffers carpal tunnel syndrome, please call to find out more about how acupuncture and Oriental medicine can help you.

Monday, September 28, 2009

A Great Way To Get Attention

Looking for Talk Show host to do 12 or 27 minute show on ApostleRadio.org. Great way to get the attention of the people around you as well as potential clients. Shows starting at $500 a month. You pay or you find a sponsor to cover the cost. It is prestigious to be a Talk Show personality. Call for details 940 566 3516 and talk to Ed or Sheila. We are looking for someone in the following categories: Financial, Food Recipes/Tips in cooking quick meals, Chiropractic/Acupuncture, Medical, Mechanical. These are a few of the categories that people want to hear, come on board and build your audience. When listeners need services in your field they will turn to who they are use to hearing about. Your expertise = more customers. Or be a sponsor for one of the shows we already have. We have great deals for sponsor promotions. 940 566 3516

Thursday, September 24, 2009

Mindful Meditation, Shared Dialogues Reduce Physician Burnout

Donald Rubbo asks, “Who will heal the healers?” This is why he is focusing on teaching health care professionals how to re-invigorate themselves, their practice, serve their patients with renewed purpose, and live their authentic nature.

Training in meditation and mindful communication (meditation in action) was found to reduce the stress and burnout experienced by many physicians and improved their overall well-being, University of Rochester Medical Center researchers report in this week’s issue of the Journal of the American Medical Association (JAMA).  

The study further found that meditation training can expand a physician’s capacity to relate to patients and enhance patient care, according to Michael S. Krasner, M.D., associate professor of Clinical Medicine and his team of researchers.

These inspirational mind/body/spirit techniques are taught by Donald Rubbo, social entrepreneur and author of Extraordinary Breath, Making the Power of Deep Breathing Work for You. Mind-body expert Bernie Siegel, MD, has endorsed Donald’s book, which is incorporated into Donald’s work of bringing mindfulness and passion back into the health care profession.  

Understanding that each person brings their own unique skills, perceptions and personal needs to their work, Donald connects with each person on an individual basis. He teaches how to minimize weaknesses and build on strengths.

 “My practice has taken a quantum leap since I incorporated Donald Rubbo’s teachings into myself.”  Elaine H. , Acupuncturist

“Thank you for making the learning process a ‘beautiful game’ full of joy, humor and reverence for the old wisdom. And thank you for the healing you performed on me.” Claudia T. , Reiki Master

Donald Rubbo has taught extensively on shifting the paradigm of health, including Marin General Hospital, Kaiser Hospital, VA Hospital San Francisco, Pine Street Clinic Chinese Medical Health Screening,  Institut für Chinesische Medizin (Switzerland), and the Commonwealth Club of California.

Donald draws on 30 years of practicing transformational arts and guides health care providers in experiencing a shift in perception in an exciting healing modality: how focused intent will restore themselves, and therefore their clients, to physical, mental, emotional and spiritual health. He teaches nationally and internationally.

Tuesday, September 22, 2009

Electronics, Energy, Biotechnology Innovations

Electronics, Energy, Biotechnology Innovations

Gregory Tangonan Interview

Aside from your recommendation for the establishment of a similar institution like the Industrial Technology Research Institute (ITRI), what are Comste’s recommendations?

We have proposal for an industry that’s destined to grow—energy. It’s a joint electronics-energy project. If we just stay in one sector, we’re not going to have something bold, something strategic, something new.

We want to deploy solar panels, solar systems that are green technology. It’s something they’re doing in California, India, China, and Australia.

Thomas Friedman’s book “Hot, Flat, and Crowded” tells Americans to innovate, innovate, to make a green revolution. That’s from a country that’s a champion of innovation and saying ‘We’ve lost our way.’ The green revolution will recreate America, regenerate its creative juices, and will also save a lot of money in building new technology. The Americans are very serious about it.

What about us?

We want to put up 5,000 solar systems for lighting, education, entertainment, internet access, and clean water. We’ll get the panels from Sun Power and other people. If we have to import, (we hope it’s for) no tax at all. We’ll start building. We’ll make the extra electronics, the inverters. All the other components should be Philippine-made or assembled.

We’ll deploy these in agricultural communities through local governments, use them in clever ways, and release the typical Pinoy resourcefulness. We’ll liberate our farmers. It’s not hard core electronics, but it will create a market for our own green technology rather than we waiting for what the Australians, Japanese, Thais will sell us.

It will be in small communities that are cut off in time of disaster. Some of them don’t have power. They have no grid at all.

We’ll use solar power to give clean water. One of the basic needs of our people is clean drinking water. We can store rain water. Use solar power to charge the battery and pump water through a filter. You can run the water through a UV to get the pathogens out. We could clean with the UV system like two gallons. If you give people stable, clean water solutions, people won’t get sick (and become productive). Kids can study.

Is it viable?

It’s very viable. We found out El Nido use it (water-purifying system) in its resort. They’re not using solar power. They have their own power. But they harvest rain water and save themselves a lot of money as opposed to desalination ‘cause there’s no water you can get by drilling in Palawan. If power comes from solar or wind, then people will have something they will want to own in their community.

If you put these systems in small fishing villages, we will find other things to do with it like using water to clean fish.

We’ve approached Sun Power so we can work on clean water. We’ll work on generating hydrogen from electrolysis so we could use it for fuel cells.

How much is the cost? Who can finance it?

One of these two kilowatt (KW) systems probably costs $10,000. But over 10, 20 years if it’s providing all these and we did all the electronics, we will have created an industry, maybe form companies, and apply it to agriculture and aquaculture before anybodyelse did.

We also like to propose aggressively building 10-megawatt facilities. Maybe USAID (United States Agency for International Development) can finance. If we think very small, we can only get small results. But if we think ourselves collaborating with other countries, we get the expertise. Aside from solar photovoltaic, there may be other systems like solar thermal we’d rather do. We can do hybrid –wind, solar– and change the landscape of our remote areas.

We’ll design (electronics systems). That’s where ERDT (Engineering Research and Development for Technology) can help—in designing this 2.5 KW system.

How about your other energy technologies, the algae for oil, at Ateneo Innovation Center (AIC)?

People are working all over the world on algae for oil. At Ateneo, we’ve been working on the use of LEDs (light emitting diode). The light from LED is tuned to the right wavelength that the algae absorbs the most. We can grow them faster. We (need to) also have the right species. We have many species in the Philippines. Combine them in the photo-bioreactor, feed them the right food.

In other countries they have genetically modified (GM) algae. We don’t have that. But we like to build our own basic work (so that later) we’ll be able to work with Australians working on GM algae or team with the Americans.

(With an LED), we’re doing photosynthesis in a kind of artificial way. We’re fooling the algae by giving him the wavelength he’s most sensitive to, but we’re taking energy from all other light rays that he likes.

Algae don’t like short wavelength. That harms them. We’ll take all of that energy, and put that in a battery, convert it, and then come back at another light. The whole system is like an artificial photosynthesis. We started that in 2007. Now we’re building a generator or reactor.

What is the role of the private sector here?

(Aquaculture firm) Alsons’ role has been crucial. It’s a very good example of how an industry can lead us. They need to grow algae for food for fish, for tilapia. They know how to feed the fish. They know species control. Up to now they grow the algae out in the sun, just out in the open. But it’s very difficult to control the contaminants that way.

You can poison the whole fish farm if the wrong algae starts to grow. (That’s why) Alsons is very interested in a more controlled growth so they can grow 100 % of a particular species, grow them faster, fatter, and there are no contaminants. (And) if they can get other kinds of algae they want, they could grow other kind of species like crabs.

The industry-academe partnership will help a lot. We’ll know what’s hot, what’s not. What we’re developing is guided by what the industry really wants which is really what the university should do.

Why pretend that after five years they’re going to wait for your result? That model never worked anywhere.

What are the other companies you’re working with?

One of the persons we’re talking to on electronics is with Circuit Solutions. Of course some faculty members at Ateneo have their own blue chip design company. We’re talking to companies like Japan Radio Corp. (JRC) on microwave products for wireless communications.

You’ve been working on SMS (short message service) researches at Ateneo. Please brief us.

We pride ourselves on having set our world record on New Year’s Day, 1.5 billion text messages.

(But transmission was) really bad on New Year’s Day. On normal situations, 11%, 18%, 23% is being lost. Even if you have two cellphones on, 15% is being lost. If one is off, it loses 23%. If I do double message, the sending goes down to 32% (one of the two sets of messages, for example, is lost).

We would send hundreds of texts in a day on normal days, during a coup d’etat at Mandarin, from Quezon City to Ilocos, students sending it to one another. We find it interesting, (out of) 50 messages, 20 are missing, 30 sent.

We measured overall efficiency of the networks– Globe to Globe, Smart to Smart, Sun to Sun– for several months. We developed a quality rating for the networks– if the message sent was received. If received, how fast did it take, what fraction gets there.

We sent messages, used the computer and bluetooth connection, logged receipt of the messages, and measured how many got there. NTC (National Telecommunications Commission) was shocked. All the networks are clogged, running at 95, 90, almost 99% of their capacity.

This is the kind of thesis our undergraduates do. We’re really proud.

How can we use your researches?

You can predict Brazil is going to be like this, Venezuela, all the African countries because texting is the cheapest mode of communication. So how badly we do here will reflect later on others, unless somebody comes up with a new architecture.

Until people complain, networks won’t increase capacity. It’s incumbent on us to get this hard data because networks won’t do it on their own.

If we monitor the service, it can change the kind of negotiation (in telecommunications). But nobody’s talking about quality of service. We’re trying to build a computer model on what the demand is. If you have this, the pricing model will change.

We rely on our cellphones so much, but the network gets worst in times like typhoon when you need to pick up your niece. They shut down power before the typhoon comes. So the base stations are on battery power, and there’s a chance that important messages will not go through.

(Later), we’ll be able to predict inter-operator (Globe to Smart, for example) efficiency. In between network, it will be very bad.

In a sense, our research is consumer-based. But we want the students to understand, is there another way to build the cellphone architecture so we can handle more traffic?

If we have a system like a distributed architecture which again is another research, we may be able to text and text one billion per day and get a quality of service that not even two percent gets lost. Vendors like Nokia, Ericsson are working on things like that. It’s also where we can work with them.

Does that involve cost?

Probably not so much investment because a lot of these use existing technology, except that you’re not using the wireless throughout. You can actually use the internet.

What’s really AIC’s vision?

We want to be known as a place that’s extremely industry-friendly. You can come, ask your questions. If there’s a technology you like to learn about, we could help you. If you need the expertise of some of our people, hire them as consultant. If you want to form a company, go ahead. We want to be all of those things.

What are you doing on biomedicine?

We do things like those for acupuncture, monitoring the skin, developing low cost tomography, developing medical database, doing urinalysis using cellphone. I wouldn’t wanna say this looks like a winner. But we have 15 projects going on at various stages, and the majority have industry participation.

Why is collaboration so important?

If you want to do basic Chemistry or Math, you can do it on your regular department. But when you are on more complex problems like algae for oil, cleaning up of piggery and extracting energy from those, that’s a multidisciplinary problem. It takes a biologist, a chemist, an electronics person, a wireless person, and one who works on a computer model. Those are the kinds of problems that require new ways of approaching and typically interdisciplinary.

Almost every organization around the world is forming some kind of an institute to do multidisciplinary, really hard problems.

Working on a biomedical device requires an engineer, a medical personnel, a physicist who understands the science, and biochemist. We need to form organizations like that.

What is your work on rain sensors about?

We’re building a national rain sensor, so we can alarm people when rain got to say 50 millimeters per hour. We’re building a system using microwave that you can monitor. That requires engineering people, microwave people like JRC. We now have a unique approach for a disaster rain alarm. If it’s using existing infrastructure of the cellphone, even wireless Smartbro, we can turn that into a rain sensor too. That’s completely new.

You can monitor performance of the microwave links and then you can also measure the rain. These things are all over the Philippines. In almost every small town you go, there’s a cellphone tower. And those towers are connected by microwave links. So by monitoring power and those microwave links, we can measure the rain. It’s scalable to the whole nation because these equipments are all over, but which is never measured.

We did our own study for the last three years. We monitored the transmitter, received power changes with rain. We developed an acoustic rain sensor. It cannot predict disaster, but maybe forewarn people in potential areas where there could be flooding or landslide. We work with agencies like the Manila Observatory that has all the land use maps.

This is an example of a multidisciplinary work. But if you can’t form those kinds of team, sorry you can’t have it.

What strength do we have in the biomedical technology?

We have electronic people who can make loop circuits. We can build these devices here.

We have doctors who can use it, doctors in America who can use it. That’s a major.

Our doctors may be willing to support it, but we’re not talking in one big voice in organizing ourselves. We’re talking about medical tourism. But what’s the front and end for medical tourism?

(The idea) is before a person gets here, he’s already in the web. He’s already interacting with doctors here on his blood pressure, all these vital signs through the cellphone, through the internet. So we should be building that interface.

This is not brand new. So many schools have been making low-cost ECG machines. In the States, you can probably buy a personal ECG machine for $200. But that will go nowhere. But if we wire them up, we have an interface. We’ll put them in small villages where people will upload their ECG everyday. We can build telemedicine. That’s a revolution. That’s doing something different.

How can we get everybody organized for this?

We can form a consortium of hospitals– St. Luke’s, Medical City, PGH– electronic companies, doctors, universities, and maybe investors, and link them to the local government.

One will build the ECG, another will make the GSM modem so it can communicate. We’ll build and get products more reliable. We’ll do it locally and we can actually export those things that the Japanese don’t do well.

We can propose these and let politicians do legislations to make something like this happen. We have major advantages, but we don’t configure ourselves to exploit them. That’s our fault.

By proposing a consortium, we can attack lets say a barangay level medicine, improving their system by 10 times. We can think about what technologies will support medical tourism. That’s really really big.

How important is forming consortiums?

If you’re gonna attack a problem like barangay medical tourism where 60% of people haven’t seen a doctor all their lives, then you need all the brains that you can.

Dr. Gregory L. Tangonan is AIC director and Congressional Commission on Science Technology, and Engineering director, He was Hughes Research Laboratory Director; holder of 38 US patents, and a Ph. D holder in Applied Physics from the California Institute of Technology.

Wednesday, September 16, 2009

Using acupuncture to get healthier

Acupuncture is a practice which is 2500 years old and improves the healthiness of an individual person. Chinese acupuncture cure involves the utilization of needles on the body. The principle behind the therapy is that the body contains many channels or meridians through which energy flows continuously. These meridians are also known as ‘Qi’. Wherever there are understood blockages in the body, the needles are pricked on those specific points based mostly on the issue. The needles would facilitate better energy flow in the body and relieve discomfort. According to the recent studies, several MRI brain scans have found that when certain acupuncture points are stimulated in the body, there are replies from the reciprocal part of the brain. to improve eyesight, acupuncture treatment is given on numerous parts including the foot. Such a fashion, the area corresponding to the eyesight, such as occipital lobe is lit once this point is excited.

Acupuncture in palo alto is being used for lots of things that promote better health and stop sickness. There have been rather a lot of scientific studies that show these effects and plenty of medical institutions around the world recommend the employment of acupuncture in order to treat several problems. [**] for a general majority of the patients, the whole idea of being pricked with needles could be a barrier. Once these channels are opened, a large amount of folks experience relief. Acupuncture increases the flow of endorphins in the body that fastens the healing process.

Studies have also shown that stress may perhaps aggravate or promote weaker eyesight. Therefore [*COMMA] acupuncture might be used to relieve stress, depression and anxiety, in order to reduce the seriousness of the disorder.

It is important to pick the right specialist while taking acupuncture sessions since one incorrect needle can cause major issues. It’s also important to reveal the defects and past history to the specialist before beginning on the acupuncture sessions in order to receive complete body therapy. There are tons of acupuncture specialists in the market today, however not every one of them are supplied with the mandatory skills and information. The patients can expect to pay anything from $60 – $120 per session and may be required to take quite a few sessions, based mostly on the disorder.

.

Oriental Medicine limited to avoid diversity?

I’ve made it clear before that I believe, based on IQ tests and their accomplishments, that Orientals are a smart bunch. I am not a doctor, but I have a decent level of trust in Eastern medicine. They aren’t like the African shamans. They are legitimate doctors who understand how the body works. I am not saying that Eastern medicine is superior to Western medicine, but they could each be used.

There’s no reason to conclude that Orientals know nothing better than we do. I would agree that Western medicine is superior in many ways, but not universally.

In 1997, the United States Department of Health and Human Services National Institutes of Health (NIH) issued a consensus statement on acupuncture that concluded: “There is sufficient evidence of acupuncture’s value to expand its use into conventional medicine and to encourage further studies of its physiology and clinical value.”

The consensus group also noted the relative safety of acupuncture compared to certain other medical interventions. They stated that deciding when to use it in clinical practice depends on multiple factors, including “characteristics of the patient, clinical experience, potential for harm, and information from colleagues and the medical literature.”

I know several people who swear by acupuncture and other Oriental medical practices, and I am not talking about hippies who just like anything non-Western.

So why isn’t Oriental Medicine more commonly studied in our medical schools? I suspect it has to do with diversity. If we use Oriental medicine, why not African and American Indian voodoo? It would be racist not to kill patients by trying to cure AIDS with a prayer and holy water of the San bushmen.

As soon as the gates to anything non-American will be opened just a little, we’ll get a flood of voodoo into our hospitals. After all, who can admit that Orientals know more than Bushmen?

Tuesday, September 15, 2009

Mental Blocks

I started trying to get pregnant last Oct. I was tested and all was well but just a little low on progesterone. In Oct after I got my period I saw a girl who was a Soul Reader. She communicates with your guides, angels and the people who have passed over in your life. I really wanted to get pregnant that month and after I got my flow I was devastated. My yoga teacher told me to see this girl because she was right on. She didn’t know me, I didn’t really know her. I always go into situations like this with a calm face I never want them to read my body lanuage and I never asks questions. I just let them tell me what they know, if any. I have seen some bad ones and some ok ones but she was AMAZING!! The first thing she asks me when I sat down is , “Are you pregnant?”. I said “no” she looked at me with a look like she didn’t believe me and said ,”Are you sure?”. I knew I wasn’t with my flow hours before. She told me that I had this amazing baby energy around me but I need to work on my relationship first. She said there is some blockage stopping the baby. At that time my guy and I have been together for almost 3 years and we had a great relationship. I never really thought much of it until two weeks ago.

My guy and I took a trip to celebrate our 4 year Anniversary. We traveled about 8 hours in a car to our destination. On our way home we started talking about life and our relationship. My guy told me he wasn’t prosposing to me because he was fearful I might not get pregnant. I almost about threw up in the car. I was heart broken listening to him be honest. I can understand his fear but it was hard to hear. After many days of talking, crying and yelling we came to the realization that we love each so much! Baby or no baby we have so much beautiful love between us. I felt the shift inside the realtionship to pure love. I can see it in his eyes when he enters the room.  I now understand what the soul reader a year ago was talking about.

If you are trying to get pregnant, ask yourself are there any mental blocks? Is your relationship healthy with everyone? Do you love yourself? It could stop you from moving foward. Good Luck!

Harmonize with Fall Using Traditional Chinese Medicine

Fall Greetings from Hugh’s Acupuncture Clinic!

Despite the warm weather recently, earlier sunsets and cooler mornings signal that Autumn is around the corner. At this time in nature, animals start to prepare for hibernation and plant life begins to decompose as leaves, flowers and fruit return their nutrients to the soil. The trees prepare for the upcoming cold by drawing their sap inwards towards their roots and humans are busy bringing in the Fall harvest.

In Traditional Chinese Medicine (TCM), the lungs are associated with Autumn. In TCM theory, one of the functions of the lungs is to extract Qi from air, using it to nourish the tissues and internal processes. Part of this Qi, along with the Qi from food, goes to build Defensive Qi. This Qi is similar to the Western concept of the immune system. Indeed, because the lungs interact directly with the outside environment, they play a very important role in fighting off external pathogens.

Due to our dry climate as well as Autumn being the prime time for flu and cold season, the lungs are especially challenged now. In order to have strong immunity and to remain healthy, it is a good idea to protect the lungs by taking a few preventive measures.

According to TCM, the lungs detest dryness, a issue that is made worse by our semi-arid region. So it is a good idea to remain well hydrated with water and herbal teas. Licorice, slippery elm, ginger, mints, and lemon balm are tasty herbs that have medicinal properties which are perfect for problems (sore throats and coughs) that arise in the Autumn.

It is wise to focus on energy rich, seasonal vegetables, grains, and fruits, such as: greens, sweet potatoes, yams, turnips, rutabagas, carrots, squash, apples, pears, berries, rye, oat, quinoa, rice, etc.. TCM recommends moving away from colder foods and preparation styles such as raw veggies, juices, and fruits. Instead, baking, stir-frying, and other warming cooking techniques are utilized. Soups and stews are a great way to get essential nutrients from a wide variety of vegetables. One of my favorite fall recipes is butternutsquash soup – easy, tasty, and healthy! (see recipe at bottom)

In addition to diet, exercise is another way to strengthen the

lungs and to build the Defensive Qi. Yoga, Tai Chi, and mild cardio-vascular exercise are the perfect tools. They all gently encourage the full use of the lungs, helping to maximize gas exchange. This allows the lungs to extract as much Qi from the air as possible, which strengthens the Defensive Qi.

It’s important to not overdo cardio-vascular exercise here in our semi-arid region. As the lungs humidify our air, too much breathing of dry air can exhaust the moisture or yin of the lungs. This can lead to irritated throats and dry, chronic coughs.

One of the easiest ways of weakening our immunity in our modern world is stress. Here, both East and West agree that stress saps the body of the energy necessary for strong Defensive Qi and a vigilant immune system. Stress comes in many forms – physical, mental, emotional – but all have in common the tendency to drain our Qi. Practicing stress reduction techniques such as meditation, jounaling, acupuncture, massage, art, prayer, and counseling on a regular basis are very effective ways of mitigating stress.

Hopefully, these tips will help you to have a healthy Autumn. If I can be of any assistance with that goal, please email me at hughcastor@hotmail.com.

Check out my website www.hughsacupuncture.com for more info on acupuncture and Traditional Chinese Medicine!

Butternut Squash Soup Recipe

- 1 large butternut squash

- 1 medium onion

- 2 cloves garlic

- 1 medium celery stock and large carrot

- 2 TBS of butter

- 32 oz. chicken stock

- Salt and pepper to taste, a pinch of nutmeg and cinnamon

Bake the butternut squash at 350 degrees in a ½ inch of water baking pan for 45 min.

Melt the butter in a large pot, and cook the onion, celery, carrot 8 min., or until lightly browned. Add cubed squash. Pour in enough of the stock to cover veggies. Bring to boil. Reduce to simmer, cover pot, and cook 10 min, or until veggies are tender.

Transfer the soup to a blender, and blend until smooth. Return the pot, and mix in any remaining stock to attain desired consistency. Add seasonings and enjoy!

Saturday, September 12, 2009

How Acupuncture For Weight Loss Works

Ear acupuncture with the aim of losing weight has been prescribed for centuries even if the thought of piercing needles into various parts of one’s ear sounds strange or crazy.

The ear, in Chinese Medicine, is a micro-system with points that match up some vital organs in the body. One’s appetite can be curbed once the needles are inserted into these points and your binging and overeating can be prevented while your metabolism can be speeded up.

Endorphins are released and you’ll feel calmer after ear acupuncture is administered. One’s stress, anxiety, and frustration will be relieved with the aid of these endorphins. What actually lead to overeating and cravings for fattening, unhealthy foods are often ascribed to these feelings.

Similar to needles, this acupuncture also stimulates the same points but with the use of laser.

The metabolism is therefore slowed down while your determination to keep away from overeating and eating unhealthy foods is fortified.

Increasing the Effectiveness of Ear Acupuncture for fat Loss

A bead or magnet is taped to the point enabling the augmentation of its efficacy after the needle is inserted. In this way, endorphins are released helping the patient to curb his appetite.

A healthy diet and exercise regimen should be added in order to lose weight with acupuncture.

Certain points on the ear that match up the mouth for impulsive eaters, the lung for food and sugar addicts, and the endocrine system for water retention are helpful in ear acupuncture for weight loss treatment.

Chinese herbal treatment and breathing techniques are combined with ear acupuncture for best results.

This is for real. Ear acupuncture for weight loss treatment can be the way out to your weight problem and the treatment is proven to be highly effective. This can help you achieve your weight loss goals easily and quickly more than you expect especially with the help of other treatments and the necessary diet and exercise routine.

So, let me examine this issue with you in detail. How real is this possibility that Chinese medicine can help you with weight loss? To do that, we’ll have to look at several therapies, including acupuncture, diet modification, and exercise. And the first thing we’re going to do is look at the research. We’ll talk about the quality of the research, and the conclusions of each study. If the results are bad, we’ll try to figure out why. If they’re good, we’ll make sure the study quality was good too.

It’s likely that given the thousands of possible acupuncture point selections, and herbal formulas, that there may not be any research on certain parts of the Chinese medicine weight loss plan. Remember that there are levels of evidence- the best is certainly the level 1 double-blind placebo controlled study (considered the “gold standard” or best kind), and the worst is level 8, conjecture or common sense – but in between, when there are no gold standard studies, a level 5 series of patient cases (without a control group) does count for something. It may not be rock solid evidence, but neither is it easily dismissed. They demonstrate the need for more research.

An Outcome Study Using Traditional Criteria

In a 2003 Chinese study, 40 men and women (7 male) fit a specific set of symptoms , which in Chinese medicine define a pattern called Yang Ming Replete Heat. The patients also all had greater than 20 BMI’s, and more than 30% body fat. A specific acupuncture protocol , which often included electroacupuncture, was followed.

After 1 to 4 courses of treatment (which usually means 10-40 treatments, and in China they often treat every day or every other day), the results were as follows:

* Two cases (5%) were clinically controlled, and had fat reduction of up to 30%.

* Thirteen cases (32.5%) seeing a 9-10% reduction in percentage of fat.

* Twelve cases (30%) got a 5-8% reduction in percentage of fat.

* Ten cases (25%) experienced a 2-5% reduction in percentage of fat.

* Three cases (7.5%) got no result. Therefore, the total effectiveness rate was calculated as 92.5%.

The important characteristics of this study, which may be essential to acupuncture weight loss success, were:

* Pattern differentiation: Usage of points based on the Chinese medical pattern (Yang Ming replete heat), rather than just one point prescription for all weight loss situations

* Strong needle technique: Typically, Chinese acupuncturists use strong needle technique, which produces strong sensations for the patient. Not all acupuncturists practice this way. In fact, Japanese acupuncturists barely puncture the skin. Plus, some patients are quite needle sensitive, and Americans are pain phobic, so not all patients will allow this kind of treatment.

* Electro-acupuncture: This may be enough even if the previous technique is not used. The electricity increases the stimulation of the points.

As translator Bob Flaws goes on to discuss, most patients cannot see an acupuncturist this often, but herbs can be added to the treatment strategy to take up the slack. This is also where food selection according to Chinese medical pattern diagnosis, and the right exercise program come in.

[Via http://earacupuncturetips11.wordpress.com]

Friday, September 11, 2009

Influences

My primary influences are and always will be Stephen Arroyo and Liz Greene.  I really respect their ideas, particularly Arroyo’s.  I also utilise Jeff Green’s thoughts on evolutionary astrology.  And John McIntosh has been a massive influence.  An exceptionally gifted homoeopath, acupuncturist and astrologer, John has guided my path of learning right from the very beginning.  I wish I could talk him into sharing his impressive database of knowledge with us in a book, though I dare say one book would but barely whet the appetite!

[Via http://dominicward.wordpress.com]

Sunday, September 6, 2009

Playing yo-yo with pins and needles

Yo-yo Sophie

Well, it seems like Sophie is undecided about facing the world. At my recent doctor’s appointment, she has managed to “undrop” after my false alarm at 37 weeks. Even the doc said he was quite disappointed about this!

Besides, she’s not even that “big” anymore. Since she now measures smaller than a European baby, although still chunky at three kilos, she “should” fit in my cervix.

Prego acupuncture

I even started prego acupuncture to help Sophie head down south! Geez, I didn’t realize those needles go down deep inside your body. It was really weird to see the midwife stick needles into my legs and arms without feeling a thing … ok, a couple did hurt a little. After the treatment, Sophie was moving like crazy and was quite active throughout the whole day. I started to wonder if she didn’t feel tired and needed to sleep!

Anyway, I’ll now have prego acupuncture once a week and studies also show that it reduces labor by two hours. I guess I should continue walking and doing physical work (aka, cleaning, arrgh!) so that gravity can pull her down towards the exit! Well, at least now that the weather is cooler, I can go to town more often. It’s more fun to walk around while window shopping! If she still doesn’t buldge, it might be more tricky to have a natural birth.

More last-minute pampering

Well, since Sophie is still cozy inside my belly, I decided it doesn’t hurt to have a spa pedicure. Ah, it was so relaxing!

My prego outfit

At 38 weeks, I’m running out of clothes … and shoes (boohoo!) … to wear. Many of my dresses and tops are now tight. Funnily enough, I even thought that my baby bump was actually shrinking, but I guess not!

Until my next post … take care!

[Via http://lollipopcheesecake.wordpress.com]